Weigh In record (no journal entry) for 05 January 2013
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160.8 lb
Lost so far: 1.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1254 kcal
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Fat: 36.21g | Prot: 39.27g | Carb: 136.56g.
Breakfast: Navels Oranges, 2% Reduced Fat Milk, FiberPlus Antioxidants Cereal - Berry Yogurt Crunch. Dinner: Red Moscato, Classic Potato Chips (35.4g), American Cheese Singles, 100% Whole Wheat Whole Grain Bread, Sliced and Glazed Turkey Breast. Snacks/Other: Lightly Roasted Almonds. more...
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losing 0.2 lb a week
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