Weigh In record (no journal entry) for 26 June 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1937 kcal
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Fat: 113.50g | Prot: 138.10g | Carb: 83.09g.
Breakfast: McEnnedy Masło Orzechowe z Kawałkami Orzechów, Rama Margaryna, Jajecznica, Cukier, Kupiec Coś na Ząb Owsianka ze Śliwkami, Biedronka Serek Wiejski, Mleko (Mleko), Go On Masło Orzechowe 100%, KFD WPC 80. more...
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2809 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
26 Jun 19 by member: vibo69
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🙃masz mnie 👍 myślałem że nikt się nie zorientuje 😉
26 Jun 19 by member: Smash22222
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26 Jun 19 by member: vibo69
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