Weigh In record (no journal entry) for 26 June 2019
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176.6 lb
Lost so far: 15.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1638 kcal
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Fat: 60.95g | Prot: 106.60g | Carb: 193.90g.
Breakfast: Tea (Brewed), Salt, Zucchini. Lunch: Sunrise Soya Foods Mandarin Organic Pressed Tofu, Kühne Prepared Red Cabbage, Brown Rice (Medium-Grain, Cooked). Dinner: Agropur Allegro Original Firm Ripened Cheese, Olympic Organic Kefir, Strawberry, Banana, Chicken or Turkey Pot Pie, Grimm's Yours Naturally Lean Turkey Pepperoni. more...
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gaining 2.8 lb a week
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