|
New year. Really going to try to loose 21 pounds and deep it off. Have to drink the water, cut down on the sweets and no eating after 7pm
|
170.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
326 kcal
|
Fat: 6.49g | Prot: 9.60g | Carb: 60.71g.
Breakfast: Equal, Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk, Blueberry Frosted Shredded Wheat. more...
|
losing 0.1 lb a week
|