Weigh In record (no journal entry) for 05 January 2013
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191.2 lb
Lost so far: 11.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1778 kcal
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Fat: 50.04g | Prot: 173.04g | Carb: 151.41g.
Breakfast: 97% Fat Free Smoked Ham, Minneola Tangelo Orange, Day Break Peanut Butter Fudge Crisp Bar, Banana. Lunch: Avocado, 97% Fat Free Smoked Ham, Cherry Tomatoes. Dinner: Protein Powder, All whites, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Red Delicious Apples, Oven Roasted Chicken Breast Sandwich Meat, Fat Free Small Curd Cottage Cheese, 97% Fat Free Smoked Ham, Cherry Tomatoes, Cherry Tomatoes. Snacks/Other: Kirkland Whole Fancy Indian Cashews. more...
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gaining 2.8 lb a week
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