neotiny70's Journal, 26 June 2019

258.8 lb Lost so far: 30.2 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 70.55g | Prot: 97.73g | Carb: 63.95g.   Breakfast: Glucerna Rich Chocolate Shake. Lunch: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Ken's Steak House Creamy Caesar Dressing, Great Value Imitation Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Lettuce. Snacks/Other: StarKist Foods Chicken Creations Chicken Salad. more...

156 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...