Ramona0's Journal, 26 June 2019

206.8 lb Lost so far: 123.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 60.06g | Prot: 59.93g | Carb: 139.74g.   Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Quest Birthday Cake Protein Bar. Dinner: Califia Farms Almond Milk, Yucatan Guacamole (Cup), Jalapeno Peppers, Southern Home Pinto Beans, Chili Con Carne with Beans, Fritos Scoops! Corn Chips (Family Size). Snacks/Other: Snyder's of Hanover Pretzel Rods, Private Selection Premium Moose Tracks Ice Cream. more...

2728 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...