Hawk8957's Journal, 01 August 2010

268.0 lb Lost so far: 0.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1425 kcal

Fat: 49.72g | Prot: 76.19g | Carb: 162.91g.   Breakfast: Coffee with Cream. Lunch: Smoked chicken sausages. Dinner: Provolone Cheese Slices, Boneless & Skinless Chicken Breasts, White Rice (Long-Grain, Enriched). Snacks/Other: Mousse Temptations - Chocolate Indulgence. more...

3153 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...