Weigh In record (no journal entry) for 26 June 2019
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245.0 lb
Lost so far: 18.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1789 kcal
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Fat: 56.43g | Prot: 78.06g | Carb: 249.96g.
Breakfast: Baked Potato (Peel Eaten), Member's Mark Vegetable Medley , Egg White , Egg, Coffee. Lunch: Coffee, Kind Healthy Grains Dark Chocolate Chunk, Earthbar Beet and Berry Salad. Dinner: Coffee, Kind Healthy Grains Dark Chocolate Chunk, Earthbar Beet and Berry Salad . Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 11.2 lb a week
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