Weigh In record (no journal entry) for 26 June 2019
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162.4 lb
Lost so far: 0 lb.
Still to go: 162.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1380 kcal
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Fat: 70.59g | Prot: 53.95g | Carb: 93.27g.
Breakfast: Egg, Coffee, Sugar, Great Value Non-Dairy Coffee Creamer, Salt, Black Pepper. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese , Texas Roadhouse Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Potato , Butter , Mashed Potato, White Rice. Dinner: Salt , Salt , Whiskey, Market Pantry Mild Cheddar Deli Cheese Slices, Egg. Snacks/Other: Chewing Gum (Sugarless) , Seagram's Sparkling Seltzer Water, Blue Diamond Almonds, Wasabi & Soy Sauce, Chewing Gum (Sugarless) . more...
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309 kcal
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Activities & Exercise:
Bowling - 1 hour, Apple Health - 23 hours. more...
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gaining 4.9 lb a week
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