beegee71's Journal, 01 August 2010

I began this journey October 15, 2010 at weight 365 lbs. I hit a plateau but am definitely ready to recommit myself to my quest to get healthy. I work out approximately 3-4 days a week but would welcome any suggestions about what to do to maximize my weight loss and toning. I generally do 1 day of cardio (treadmill) and 3 days of total body exercises with small weights and a 10 minute cardio warmup.

284.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed N/A.

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359 kcal

Fat: 11.96g | Prot: 22.02g | Carb: 45.47g.   Breakfast: strawberries, almond milk, herbalife shake. Snacks/Other: string cheese, pita chips. more...

3242 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...