Weigh In record (no journal entry) for 26 June 2019
|
150.8 lb
Lost so far: 58.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2019:
|
479 kcal
|
Fat: 18.17g | Prot: 78.09g | Carb: 0.14g.
Dinner: Aviação Manteiga com Sal, Sertanorte Queijo Meia Cura, Bacon, Seara Filé de Peito de Frango. Snacks/Other: Torresmo. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreza Salati's weight history
|