Weigh In record (no journal entry) for 26 June 2019
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196.0 lb
Lost so far: 31.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1525 kcal
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Fat: 39.17g | Prot: 92.23g | Carb: 217.17g.
Breakfast: Tea with Milk. Lunch: Karoun Yogurt Drink, 100% Whole Wheat Bread, Fuji Apples. Dinner: Apricots , Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked) , 100% Whole Wheat Bread. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Apricots , Archer Farms Fuji Apples, Chicken Drumstick (Skin Not Eaten). more...
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508 kcal
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Activities & Exercise:
Walk 4 1/2 miles - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 1.5 lb a week
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