Weigh In record (no journal entry) for 26 June 2019
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240.3 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2064 kcal
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Fat: 72.81g | Prot: 47.72g | Carb: 306.46g.
Breakfast: Tunnock's Caramel Wafer, Fried Egg with Fat, Costa Coffee Cappuccino (Primo), Dinner Rolls. Lunch: Tesco Fruit & Nut Mix, Tangerines (Mandarin Oranges). Dinner: Tesco Salt & Black Pepper Crackers, Kit Kat Kit Kat, Tunnock's Caramel Wafer, Potato, Papad, Basmati Rice, Salt, Tomatoes, Onions, Sunflower Oil, Plain Dosa. more...
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2722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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