gwilliam1967's Journal, 01 August 2010

158.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1799 kcal

Fat: 46.04g | Prot: 99.25g | Carb: 251.63g.   Breakfast: 100% Whole Wheat English Muffins, Bananas, Shredded Wheat Original Cereal, Light Vanilla Soymilk, Coffee Creamer, Coffee. Lunch: Chunky Pecan Bar, Baked Southwestern Ranch Potato Chips, Select 100% Whole Wheat Sandwich Thins, Mozzarella Cheese (Part Skim Milk), Roast Beef (Lean Only Eaten). Dinner: Mozzarella Cheese (Part Skim Milk), Chunky Pecan Bar, Fat Free Refried Beans, Yellow Rice, Tortilla Pie. Snacks/Other: Applesauce Unsweetened. more...

2268 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...