Weigh In record (no journal entry) for 26 June 2019
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281.6 lb
Lost so far: 8.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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739 kcal
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Fat: 45.95g | Prot: 58.29g | Carb: 21.11g.
Breakfast: Alpro Soya Unsweetened Soya Milk. Lunch: Co-Op Loved By Us British Picnic Plate. Dinner: Lurpak Garlic Butter, Asparagus, Leeks, Cauliflower, Tesco Lamb Chops. more...
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losing 0.1 lb a week
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