Charleslallen's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013

245.0 lb Lost so far: 80.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

759 kcal

Fat: 20.93g | Prot: 37.42g | Carb: 110.84g. Breakfast: Breakfast Fruit Smoothie. Snacks/Other: donut. more...

3991 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week


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Charleslallen's weight history