Weigh In record (no journal entry) for 26 June 2019
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1947 kcal
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Fat: 79.01g | Prot: 87.03g | Carb: 215.65g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Aldi Kochschinken, Leibniz Butterkeks, Fresubin 2 Kcal Drink. Lunch: Gouda oder Edamer, Milfina Butter , Einback. Dinner: Milfina Butter , Kartoffeln, Spargel (Frischware), Aldi Kochschinken, Brunch Blütenhonig , Aldi Kochschinken, Milsani Deutsche Markenbutter, Baguette. Snacks/Other: Cucina Cantuccini. more...
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losing 7.7 lb a week
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