Weigh In record (no journal entry) for 26 June 2019
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172.8 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1094 kcal
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Fat: 69.90g | Prot: 47.68g | Carb: 63.68g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Beste Ernte Rote Beete, Houdek Original Bayerischer Leberkäse, Penny Heat & Eat Baked Potatoes mit Sour Cream. more...
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losing 4.6 lb a week
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