Weigh In record (no journal entry) for 01 August 2010
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116.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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557 kcal
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Fat: 36.46g | Prot: 37.24g | Carb: 23.73g.
Breakfast: yellow mustard, coffeemate original, stevia, coffee, eggs. Lunch: heavy cream, stevia, coffee, kens creamy ceaser dressing, spinach, tomato. Snacks/Other: atkins advantage caramel chocolate peanut. more...
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gaining 0.9 lb a week
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