Weigh In record (no journal entry) for 26 June 2019
|
155.2 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2019:
|
3222 kcal
|
Fat: 73.12g | Prot: 174.44g | Carb: 460.10g.
Breakfast: Pesca, Avena, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Pesca, Bresaola, Coop Lenticchie Cotte, Riso. Snacks/Other: Lindt Cioccolato Fondente 85%, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Banana, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|