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spontanes running sushi ohne Hemmungen ist nicht gerade zielführend... 😢
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177.3 lb
Lost so far: 11.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1516 kcal
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Fat: 79.32g | Prot: 46.32g | Carb: 169.82g.
Breakfast: Gouda, Aldi Salami, REWE Avocado, Tomaten, Latte Macchiato. Lunch: Reis (Gekocht), Hähnchengulasch. Dinner: Schokoladenstückchen. more...
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gaining 15.4 lb a week
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