leighlun's Journal, 25 June 2019

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Weigh In record (no journal entry) for 25 June 2019

277.0 lb Lost so far: 0 lb. Still to go: 132.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2019:

1391 kcal

Fat: 105.06g | Prot: 49.72g | Carb: 74.02g. Dinner: Trader Joe's Raw Pumpkin Seeds, Kraft Ranch Dressing, Carrots, Trader Joe's Fully Cooked Seasoned Pork Roast, Broccoli, Avocados. more...

3971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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leighlun's Journal, 25 June 2019

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