Dianne Warner's Journal, 01 August 2010

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Weigh In record (no journal entry) for 01 August 2010

237.9 lb Lost so far: 18.1 lb. Still to go: 38.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:

611 kcal

Fat: 29.23g | Prot: 31.16g | Carb: 57.78g. Breakfast: Nesquik Reduced Fat Chocolate Milk. Lunch: Beef Brisket, baked beans. Snacks/Other: peaches. more...

3195 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Dianne Warner's Journal, 01 August 2010

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