Weigh In record (no journal entry) for 26 June 2019
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181.7 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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3245 kcal
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Fat: 63.38g | Prot: 222.24g | Carb: 437.38g.
Breakfast: Albicocche - MM, le Naturelle Albume d'uovo - MM, Nestlé Corn Flakes - MM, Uovo Medio - MM, Ultra Omega 3, Miele Millefiori. Lunch: Tonno Pinne Gialle - MM, Mutti Passata di Pomodoro, Asparagi di Serra - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Extra Virgin Olive Oil, Noci. Dinner: Tonno Pinne Gialle - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Passata di Pomodoro, Mandorle. Snacks/Other: Albume d'uovo - MM, Farina Grano Khorasan Kamut - MM, Anderson Iso Whey Quantum 9.0 - MM, Farina Integrale di Farro - MM, Mandorle, Matteo SPUNTINO PRE WO - MM, Whey Evolution Isolate Fiitzone - MM, Exquisa Fiocchi di Latte, Mandorle, Noci. more...
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losing 9.3 lb a week
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