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184
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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253 kcal
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Fat: 11.95g | Prot: 15.76g | Carb: 20.48g.
Breakfast: Cream Of Wheat, Scrambled Egg (Whole, Cooked) , 1/3 Less Fat Cream Cheese, Milk (Nonfat) . more...
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steady weight
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