Weigh In record (no journal entry) for 26 June 2019
|
120.8 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2019:
|
1384 kcal
|
Fat: 45.26g | Prot: 92.68g | Carb: 155.79g.
Breakfast: 밤호박, 두부. Lunch: 아몬드, 코스트코 틸라피아, Heinz 하인즈 빈즈 칠리, 커클랜드 노르망디 베지터블, 소세지볶음, 밤호박, 현미잡곡밥. Dinner: 삶은 계란흰자, 올리브기름, 아몬드, 양상추, 블루베리, 표고버섯, 가지, 토마토, 삶은 계란. Snacks/Other: 밤호박. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
괜찮아 암것도@아냐's weight history
|