Weigh In record (no journal entry) for 26 June 2019
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147.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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2255 kcal
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Fat: 111.35g | Prot: 151.88g | Carb: 162.93g.
Lunch: Popiah. Dinner: Cooked Okra, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). more...
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losing 6.2 lb a week
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