Weigh In record (no journal entry) for 25 June 2019
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194.4 lb
Lost so far: 29.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1212 kcal
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Fat: 79.48g | Prot: 107.17g | Carb: 16.34g.
Breakfast: Huevo Duro, La Virginia Café en Saquitos (7g). Lunch: Chauchas, Pechuga de Pollo a la Plancha. Dinner: Paladini Panceta Ahumada, Hellmann's Mayonesa Clasica, Palta, Huevo Duro, Bahia Atun Desmenuzado al Natural. Snacks/Other: Queso Azul o Roquefort, Paladini Salamin Picado Grueso. more...
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losing 12.3 lb a week
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