poobear1974's Journal, 05 January 2013

148.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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396 kcal

Fat: 17.15g | Prot: 26.16g | Carb: 36.59g.   Breakfast: Low Fat Cottage Cheese, Egg Omelet or Scrambled Egg, Apples. more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Hot yoga - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...