Weigh In record (no journal entry) for 05 January 2013
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143.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1468 kcal
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Fat: 113.13g | Prot: 90.89g | Carb: 23.76g.
Breakfast: Mini Orginal Cheese, Stuffed Green Olives, Flaxseed Seeds, Chocolate whey protein shake. Lunch: Mushrooms, Olive Oil , Bacon, Egg. Dinner: Green Snap Beans, Broccoli, Cheddar Cheese, Mayonnaise, Egg, Heavy Cream (Double Cream), Chopped Tinned Tomatoes, Carrots, Onions, Mushrooms, Minced Beef (80% Lean / 20% Fat). more...
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2149 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
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gaining 0.3 lb a week
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