Weigh In record (no journal entry) for 25 June 2019
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207.0 lb
Lost so far: 12.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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860 kcal
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Fat: 54.41g | Prot: 47.03g | Carb: 41.95g.
Breakfast: Eggo Homestyle Waffles (2), Heavy Cream, Coffee. Dinner: Kroger Extra Long Asparagus Spears, World Catch Wild Salmon. Snacks/Other: Swiss Cheese, Market Basket Walnuts. more...
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gaining 1.4 lb a week
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rudy lenzkes's weight history
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