BehrensA's Journal, 05 January 2013

188.5 lb Lost so far: 14.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 111.26g | Prot: 138.16g | Carb: 287.50g.   Breakfast: Honey Balls, 100% Lactose Free Milk. Lunch: Feta, das Volle Korn, Schwarzwälder Schinken, Spiegelei. Snacks/Other: Rollo, Milchkaffee. more...

2861 kcal

Activities & Exercise: Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...