Weigh In record (no journal entry) for 01 August 2010
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218.6 lb
Lost so far: 5.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1560 kcal
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Fat: 52.76g | Prot: 67.43g | Carb: 212.72g.
Breakfast: Cheddar Cheese, Bell Peppers, Onions, Egg White, Blueberry Muffin Mix. Lunch: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Green String Beans, Cooked Asparagus (from Fresh), Pork Chop. Dinner: Watermelon, classic iceberg salad, Original Taco Seasoning Mix, Tortilla, Traditional Refried Beans, Sour Cream (Fat Free), Cheddar Cheese. Snacks/Other: Bing Cherries, Lite Vanilla Mini Ice Cream Sandwiches. more...
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2478 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Driving - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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