sfrench22's Journal, 25 June 2019

280.8 lb Lost so far: 2.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 134.19g | Prot: 122.10g | Carb: 28.29g.   Breakfast: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Scrambled Egg, Oscar Mayer Traditional Bacon, Cheddar Cheese. Lunch: Costco Rotisserie Chicken Breast Meat, 365 Cream Cheese. Dinner: Kerrygold Pure Irish Butter, Queen Victoria Brussels Sprouts, Pork Loin (Tenderloin) . Snacks/Other: Planters Cashews with Sea Salt, Planters Cashews with Sea Salt, Blue Diamond Lightly Salted Almonds, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...

3109 kcal

Activities & Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...