Elsaesser1's Journal, 01 August 2010

211.2 lb Lost so far: 63.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 73.08g | Prot: 118.11g | Carb: 168.58g.   Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Tortilla Corn Chips, Boiled Egg, Fat Free Zesty Italian Dressing, Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Fat Free Single Cheese Slices, 100% Whole Wheat Sandwich Rounds, Fat Free Mayonnaise, Ground Turkey. Snacks/Other: Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Cool Whip Whipped Topping Lite. more...

4340 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 7 hours, elliptical - 31 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour. more...