Weigh In record (no journal entry) for 05 January 2013
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131.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1381 kcal
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Fat: 102.61g | Prot: 103.02g | Carb: 22.51g.
Breakfast: coconut cream, bacon, egg. Lunch: Coconut & Flax Drop Scones, butter, sardines, cucumber, olive, sweet baby. Dinner: brocolli, butter, chicken. Snacks/Other: cashew nuts. more...
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losing 3.1 lb a week
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mercurym's weight history
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