Weigh In record (no journal entry) for 25 June 2019
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99.6 lb
Lost so far: 37.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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809 kcal
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Fat: 34.82g | Prot: 67.61g | Carb: 62.76g.
Breakfast: Tea with Milk and Sugar, Apples , Boiled Egg, Cooked Egg White, Almonds, Coffee. Lunch: Cooked Mung (Fat Added in Cooking), Skinless Chicken Breast, Cucumber (with Peel) , Carrots, Tomatoes, Olives. Dinner: Peanuts, Cooked Bitter Melon, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Skinless Chicken Breast, Walnuts. more...
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losing 0.8 lb a week
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