Robin Otis's Journal, 01 August 2010

Robin Otis's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2010

140.5 lb Lost so far: 6.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:

1316 kcal

Fat: 58.23g | Prot: 65.34g | Carb: 136.95g. Breakfast: Lite Yogurt. Lunch: Black & Bleu Salad - No Flatbread. Dinner: Pizza with Meat. Snacks/Other: Chocolate Ice Creams, Chocolate Chip Cookies (with Butter). more...

1793 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Robin Otis's weight history

view complete history

Robin Otis's Journal, 01 August 2010

Submit a Comment

Other Related Links

Members

Robin Otis's weight history