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Gelijk. Prima. Morgen.
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160.3 lb
Lost so far: 29.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1718 kcal
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Fat: 98.25g | Prot: 61.74g | Carb: 145.23g.
Breakfast: AH Oatmeal Cookie. Lunch: Jumbo Dressing Tuinkruiden , Tuinbonen, Tomaten, Radijs, Delicieux Roseval Krieltjes in Schil, AH Mozzarella, All Seasons Gemengde Sla. Dinner: Melkan Crème Fraiche, AH Aardappelpartjes met Schil, AH Bosui, Euro Shopper Spekreepjes, Gebakken Ei, Jumbo Jong Belegen Kaas 48+. Snacks/Other: Ben & Jerry's Topped Love Is, Candy Man Salmiak Knotsen. more...
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steady weight
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