Weigh In record (no journal entry) for 25 June 2019
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216.9 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1955 kcal
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Fat: 150.15g | Prot: 83.37g | Carb: 69.66g.
Breakfast: Wędzarnia Czyżew Wędzonka w Czosnku, Baroni Parówki Drobiowe, Bluedino Ser Żółty Tylżycki, Polędwica Sopocka. Lunch: Pączek z Dżemem, Mleko z 2% Tłuszczu. Dinner: Yano Mortadela , Komersmag Klopsy Rybne Smażone, Tesco Majonez Wyśmienity. more...
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losing 0.2 lb a week
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