Weigh In record (no journal entry) for 04 January 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1932 kcal
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Fat: 71.97g | Prot: 95.33g | Carb: 210.78g.
Breakfast: Coffee with Milk, No Calorie Sweetener Packets, Double Fiber Bread, All Natural Old Fashioned Smooth Peanut Butter. Lunch: Steak & Shrimp Bowl. Dinner: Baby Spinach, Tomatoes, Chicken Breast. Snacks/Other: Merlot, Dark Chocolate Moose Munch Confection, Caramel Moose Munch, Mixed Fruit, Whipped Cream (Pressurized Container). more...
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1867 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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