Weigh In record (no journal entry) for 25 June 2019
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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3182 kcal
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Fat: 69.97g | Prot: 171.97g | Carb: 456.78g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Nestlé Fitness Cioccolato, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Fjord Carpaccio di Salmone Norvegese, Zucchine, Barilla Pasta. Dinner: Mulino Bianco Fetta Biscottata Integrale, Zucchine, Petto di Pollo, Carne, Riso. Snacks/Other: Lindt Cioccolato Fondente 78%, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Fage Fruyo Vaniglia, Banana, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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losing 9.3 lb a week
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