archerea's Journal, 01 August 2010

I feel like I'm getting there - slow but still moving in the right direction. This happened last month around my time - I sort of just slow down a lot and almost plateau for a week or two. But the rest of the month I lose like I want to. I'm really proud of myself! I am starting to notice that I am more confident when I am interacting with new people; not as self conscious as I have previously been. And when I look in the mirror, I actually smile a little bit. Even had a few "YES!" moments. I'm just so glad I've found this place and made this decision for myself; I can already start to see the positive effects that my weight loss is going to have on the rest of my life. :)

182.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 37.93g | Prot: 67.91g | Carb: 196.96g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats - Chocolate. Lunch: Turkey Meatballs, Cheddar and Baked Potato Soup. Dinner: Easy Mac Cups - Original, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Velvet, Wheat Thins Crackers - Multi-Grain, Mandarins in Orange Gel. more...

2339 kcal

Activities & Exercise: Housework - 20 minutes, C25K - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...