Weigh In record (no journal entry) for 25 June 2019
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182.3 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1821 kcal
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Fat: 56.61g | Prot: 79.47g | Carb: 249.43g.
Breakfast: Masło, Morliny Kiełbasa z Piersi Kurczaka, Chleb Pszenno-Żytni, Kiełbasa Pieprzowa z Indyka, Ogórek (Obrany). Lunch: Cebule, Kiełbasa Pieprzowa z Indyka, Morliny Kiełbasa z Piersi Kurczaka, Masło, Chleb Pszenno-Żytni, Pomidor Malinowy. Dinner: Ziemniaki, Filet z Piersi Kurczaka w Panierce, Kalafior (Mrożony), Mroźna Kraina Mieszanka Wiosenna. Snacks/Other: Jabłko, Lidl Czekolada Gorzka Ekwador 81%, Banan, Kawa, Mentos Mentos. more...
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losing 3.1 lb a week
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