MickeyD123's Journal, 01 August 2010

158.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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3017 kcal

Fat: 167.30g | Prot: 143.50g | Carb: 280.60g.   Lunch: zaxby's, Teryaki Sauce. Dinner: Bacon Ranch Chicken Quesadilla, Bottomless Tostada Chips with Salsa. Snacks/Other: Hershey Bar Cake, Omega 3 Fish Oil (1000 mg), Honey Roasted Peanuts, Sliced Non-Smoked Provolone Cheese. more...

1748 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...