KaylaThering's Journal, 04 January 2013

Not sure how I gained 2 pounds since yesterday but oh well. Tomorrow is a new day.

278.0 lb Lost so far: 1.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 63.26g | Prot: 95.87g | Carb: 203.75g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Vanilla Almond Cereal. Lunch: butterball low sodium, lettuce, sandwich skinnys, kraft deluxe deli cheese, lite mayo, Light String Cheese, red grapes. Dinner: Natural Shredded Fat Free Cheddar Cheese, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Tomato Sauce (Canned), Egg Noodles (Enriched, Cooked). Snacks/Other: palmer chocolate, fit and active cheese stick, 3 Musketeers Bar, Dry Roasted Almonds (Without Salt Added). more...