Not_lance_bass's Journal, 04 January 2013

154.4 this morning. C25K 6/27.

154.0 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 10.03g | Prot: 37.02g | Carb: 130.09g.   Breakfast: Jalapeno Cheese Bagel. Lunch: Nonfat Peach Greek Yogurt. Dinner: Couscous (Cooked). Snacks/Other: Gouda Cheese, Lollipop. more...

2032 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...