jrmoser's Journal, 01 August 2010

177.8 lb Lost so far: 22.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 56.71g | Prot: 79.46g | Carb: 117.00g.   Breakfast: ToastChee Crackers. Lunch: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Chicken Carbonara. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Watermelon. more...

2394 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...