Weigh In record (no journal entry) for 01 August 2010
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215.0 lb
Lost so far: 60.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1127 kcal
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Fat: 39.42g | Prot: 105.24g | Carb: 90.86g.
Breakfast: Butter (Salted), Red Potatoes (Flesh and Skin), Egg White, Tomatoes, Onions, Green Peppers. Lunch: 6" subway club. Dinner: Roast Beef (Lean Only Eaten), Yellow Sweet Corn, Ground Elk Meat. Snacks/Other: pluot. more...
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losing 4.6 lb a week
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alishaslife's weight history
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